At Sports & Spines Physiotherapy in Brookvale, we regularly see people from across the Northern Beaches dealing with recurring headaches.
Headaches can take more than just your comfort, they can cloud focus, drain energy, make you feel nauseous and slowly wear down your daily rhythm. Whether they build gradually or strike without warning, they interrupt more than just your schedule.
Many are surprised to learn that their neck, posture, or movement habits could be key contributors. That’s where targeted physiotherapy can make a lasting difference.
What Types of Headaches Can Physiotherapy Help?
While physiotherapy doesn’t treat every type of headache, it’s especially effective for those with musculoskeletal roots—often overlooked.
These include:
- Cervicogenic headaches (originating from neck joints or muscles)
- Tension-type headaches (frequently linked to stress, or muscle tightness)
- Some migraines, especially when a mechanical trigger is involved
- Headaches that worsen with certain positions or activities
If your headaches tend to follow desk work, stress, poor sleep, or even certain exercises, physiotherapy might be the missing piece in your relief strategy.
The Neck–Headache Connection
The upper neck is home to joints, nerves, and muscle networks that can all refer pain upward. Dysfunction in this region, stiffness, tightness, poor movement, can trigger headache patterns like:
- Pressure behind the eyes
- A band of tension across the scalp
- A slow ache radiating from the base of the skull
Stress, old injuries, or long hours at a screen can create patterns that build over time. You may not notice the link until it’s mapped and addressed.
How We Approach Headache Treatment
Every case starts with listening then assessing. We explore:
- Neck movement and mechanics
- Improper loading
- Muscle tension or asymmetries
- Triggers hidden in your daily routines Based on what we find, your tailored treatment may include:
- Hands-on work to ease muscle tension and improve joint mobility
- Targeted release of tight areas, using dry needling
- Postural re-education and work station setup advice
- Strength and control work for neck and shoulder support
- Techniques to help you recognise and manage early warning signs
You’ll leave not only with relief but tools to prevent the build-up from happening again.
When Should You Consider Physiotherapy for Headaches?
Many people live with low-level, recurring headaches for years without realising that manual care can help. You don’t need to wait for a pain spike. Physiotherapy could be a fit if:
- Your headaches often begin in the neck or upper back
- You notice a link with stress, sitting or screen time
- Medication helps temporarily but you want long-term change
- You prefer a drug-free, hands-on approach
Always see your GP first for sudden or unfamiliar headache patterns. Once cleared, physio becomes a clear next step.
Why Choose Sports & Spines Physiotherapy?
From our clinic in Brookvale, we offer calm, one-on-one care designed to target root causes, not just the symptoms. You’ll work with a physiotherapist who understands the complexities of chronic headaches and how movement, posture, and lifestyle intertwine.
No rushed sessions. No copy-paste plans. Just a calm, skilled approach tailored to your needs.
Learn more about our physio services from your trusted Northern Beaches physiotherapist
Start Moving Toward Headache Relief
If headaches are disrupting your sleep, your focus, or your day-to-day peace let’s explore what’s driving them. Book your session at Sports & Spines Physiotherapy in Brookvale and find out how the right treatment could lead to real, lasting change.
Sports and Spines Physiotherapy Brookvale
Unit 8 Winbourne Estate
9 - 13 Winbourne Rd
Brookvale NSW 2100
