High ankle sprains and low ankle sprains are both common injuries involving the ankle joint. Learn more about their treatment.

Knee meniscal tears can occur due to various mechanisms, including traumatic injuries and degenerative changes. Learn about their causes and treatment.

The knee joint contains two types of cartilage: articular cartilage and meniscal cartilage. Here's a breakdown of each.

Treatment for ACL injuries has evolved significantly over the years, with a focus on evidence-based approaches to optimize outcomes.

Strengthening the posterior chain—the group of muscles along the back of the body, including the lower back, glutes, and hamstrings—has emerged as a key strategy for managing and preventing LBP.