Blog

Each year 1 in 50 adults will seek care for new onset of shoulder pain. Without tailored and evidence-based treatment, 40-50% of shoulder pain cases will continue to have pain after 6-12 months.

A frozen shoulder follows a relatively predictable course that involves three stages and usually resolves within 12-24 months.

Lateral epicondylitis (LE), commonly known as ‘tennis elbow’, where pain persists for 6 weeks or more; however, earlier institution of exercise might also confer benefit.

Osteoarthritis (also known as OA) is a common joint disease that most often affects middle-age to elderly people.

Inadequate warm up, decreased joint range, muscle tightness, fatigue, muscle weakness, previous injury, muscle imbalance, technique and spinal problems can all predispose the muscle to injury.