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Strengthening the posterior chain—the group of muscles along the back of the body, including the lower back, glutes, and hamstrings—has emerged as a key strategy for managing and preventing LBP.

This article explores the most effective physiotherapy approaches used at Sports and Spines Physiotherapy for lumbar disc injuries and associated low back pain based on current research evidence.

Understanding the anatomy, function, and common disorders associated with lumbar discs is important for maintaining spinal health and addressing related issues effectively.

Posture is a frequent topic of discussion for patients, clinicians, the media, and society. A common belief is that spinal pain is caused by sitting, standing, or bending "incorrectly."

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care.