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Treatment for ACL injuries has evolved significantly over the years, with a focus on evidence-based approaches to optimize outcomes.

Strengthening the posterior chain—the group of muscles along the back of the body, including the lower back, glutes, and hamstrings—has emerged as a key strategy for managing and preventing LBP.

This article explores the most effective physiotherapy approaches used at Sports and Spines Physiotherapy for lumbar disc injuries and associated low back pain based on current research evidence.

Understanding the anatomy, function, and common disorders associated with lumbar discs is important for maintaining spinal health and addressing related issues effectively.

Thoracic outlet syndrome (TOS) is a condition characterized by compression of the nerves and blood vessels that pass through the thoracic outlet, a narrow passageway between the base of the neck and the armpit.

Hamstring strains are a common musculoskeletal injury, particularly among athletes and individuals engaged in physical activities.