Blog

90% of the population will have some form of leg length difference. Additionally, research found the average difference was 5.2mm and deemed insignificant.

Low back pain (LBP) is the leading cause of disability worldwide, and is often associated with costly, ineffective and sometimes harmful care.

Lateral epicondylitis (LE), commonly known as ‘tennis elbow’, where pain persists for 6 weeks or more; however, earlier institution of exercise might also confer benefit.

Osteoarthritis (also known as OA) is a common joint disease that most often affects middle-age to elderly people.

Inadequate warm up, decreased joint range, muscle tightness, fatigue, muscle weakness, previous injury, muscle imbalance, technique and spinal problems can all predispose the muscle to injury.